Like many men I am a sceptic of most self help stuff.

There are however many helpful tools available, but we are well advised to be cautious of the plethora of bullshit out there.

However the idea of creating routines and finding ways to strategically look at what is working/not working in our lives and why is a very helpful thing to be able to do.

Its also hard because we know there are so many scams in the self help world that it is hard to believe anything really works.

I have added this system in here with a link to a PDF download, not because I am an affiliate – Im not – but because I have used part of it and found it very beneficial for my general well being.

It is once again a system that requires a willingness to work, follow instructions and also faith that it will actually make any difference.

As I will continually repeat – I’m not a believer in magic bullets. Change is only something that happens when we adopt new habits and perspectives.

Any tool that teaches us how to develop habits, resilience, mental clarity and incorporates tools that have scientifically been shown to work, I think they are worth our time to investigate.

This is a system – cheesy as it sounds – known as ‘The Miracle Morning’.

But the premises makes sense.

I’m a big believer in try it and see what happens. Be curious and do the work.

It has been reported that the Miracle Morning book just may be the simplest, most effective way to create the life you’ve always wanted, and faster than you ever thought possible.

Based on the premise that how you start your day largely determines the quality of your day, your work, and your life, The Miracle Morning gives you the ultimate morning ritual and teaches night owls how to beat the snooze button, even if you’ve never been a morning person.

This world-wide movement has changed the lives of millions and the book has been translated into over 27 languages.

I know it may sound like bullshit but take a look and give it a go for 7 days.

The first few days suck. But they do get easier.

As the weeks go on you do actually look forward to getting up.

You even feel short changed if you dont get your full hour for some reason!

Again there are so many elements attached to this process that will carry through into other areas.

Click on the link to get the PDF that you can print and start your routine.